Yoga Nidra: Beyond Waking, Sleeping & Dreaming
This weekend immersion – designed for yoga practitioners and teachers alike – offers a unique opportunity to explore and experience the ancient science of Yoga Nidra.
While more commonly known as a powerful way to bring balance and healing, Yoga Nidra has applications well beyond deep relaxation. In this weekend immersion, master teachers Stephanie Chee Barea and Jillian Glikbarg will guide you through the origin and history of Yoga Nidra, examining both the ancient and modern science behind sleep, brain waves, and the power of deep awareness. Learn specific techniques to balance the nervous system, seat intention, promote self-transformation, and ultimately to go beyond that awareness into a state of pure consciousness without limitation - turiya. Gain greater self-understanding, healing and confidence in how to give this practice to yourself and others.
THIS TRAINING INCLUDES:
Yoga nidra practices for healing, cognition, and spiritual awakening.
MP3 audio recordings of all lectures and practices
16 hours of CEUs for RYTs as well as a certificate of completion if you complete the additional requirements of a case study and practice journal 6 weeks upon completion
Saturday, May 16 – Sunday, May 17, 2020
9a-6p daily (lunch 12-1p)
$249 Early Bird on or before 4/1; $279 thereafter
Limited to 20; please reserve your spot in advance.
No prior teaching skills necessary; all are welcome.
Continuing Education: This course can be used towards your Yoga Alliance Continuing Education requirements.
Jillian Glikbarg (ERYT-500) and Stephanie Chee Barea (ERYT-500) have been studying and practicing Yoga Nidra for the past ten years with their teacher, Yogarupa Rod Stryker. Having completed both his 5-day ParaYoga Nidra training as well as the 9-day ParaYoga Nidra Certification course, they now look to share the true depth and benefits of this ancient science.