Want to meditate but aren’t sure where to start? Or do have a current practice that needs refining? Work one-on one with a master teacher to build a meditation practice that meets your specific goals works for your lifestyle. Specific breath work (pranayama), focus (dharana) and meditation (dhyana) practice will enhance intention (sankalpa) and prepare you for deep peace and bliss (samadhi). Learn to calm your nervous system and develop a consistent practice that will steady your mind, carrying you forward into deeper experiences. No experience necessary!
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