Practice and experience yoga for You.
Treat yourself to a series of progressive, specialized instruction in a specific area of study and practice. This is a unique opportunity to connect with a master teacher – and with other students – in community.
Using a yogic lens of awareness, conscious relaxation, and strategic breathing techniques, the class begins with targeted self massage using Yoga Tune Up® therapy balls followed by gentle flowing sequences to warm and nourish the body.
Yoga Playground is a weekly movement class incorporating elements of flow yoga, strength, mobility, and play. As a strength coach and yoga instructor, Tony Irwin provides a unique perspective to bridge the gap between the two worlds.
Start off your week with a master-crafted combination of yoga nidra, gentle movement and chanting to increase the vibrancy of your body, mind and soul. Donation-based series.
Join teen yoga educator Stephanie Chee Barea for this 10-week class series designed to help high school students (grades 9-12) successfully manage their energy and emotions through the study and practice of yoga, in community with one another.