Class Six-Packs

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Monday Morning Meds
Nov
30
9:15 AM09:15

Monday Morning Meds

Unwind from your week and establish a meditation practice that works for YOU, in your current lifestyle and mindset.  In this six-week meditation series, Stephanie Chee Barea will introduce you to meditations from the Tantric Hatha Yoga tradition, giving you the tools not just to empty the mind, but to transform it into a friendly, peaceful, and self-luminous inner space.   You will learn how to find the ease in your body to sit, to cultivate a smooth, balanced breath – the foundation to any meditation practice.  You will also have time each week to reflect upon your own experience and explore the resistance and roadblocks to a personal practice.  Purchase a class 6-pack for $108.

45.00
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Middle School Girls' Yoga Tribe
Sep
8
3:45 PM15:45

Middle School Girls' Yoga Tribe

Join teen educator Stephanie Chee Barea for this weekly gathering specifically designed for girls, grades 5-8.  Through the practice of yoga – including postures, breathing exercises, meditation and relaxation – students will be empowered to become more self-aware and confident in mind, body and spirit.  They will also learn the skills and tools to effectively manage stress, navigate strong emotions, and create and sustain connections with one another in community and friendship.  Classes begin Sept. 1.  Purchase a 6-pack of classes for $90.

220.00
Tues or Thurs Class:
Quantity:
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Middle School Girls' Yoga Tribe
Sep
1
3:45 PM15:45

Middle School Girls' Yoga Tribe

Join teen educator Stephanie Chee Barea for this weekly gathering specifically designed for girls, grades 5-8.  Through the practice of yoga – including postures, breathing exercises, meditation and relaxation – students will be empowered to become more self-aware and confident in mind, body and spirit.  They will also learn the skills and tools to effectively manage stress, navigate strong emotions, and create and sustain connections with one another in community and friendship.  Classes begin Sept. 1.  Purchase a 6-pack of classes for $90.

220.00
Tues or Thurs Class:
Quantity:
Add To Cart
View Event →