Class Series

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Sri Community Practice + Study Group: The Upanishads
Nov
2
to Nov 23

Sri Community Practice + Study Group: The Upanishads

Hungry for more yoga philosophy? Looking to cutlivate spiritual connection and community? Come together in community each Saturday morning as we dive deep into yoga philosophy and source wisdom with your guide, mela.yoga founder Stephanie Chee Barea. This 4-week series explores the teachings and application of The Upanishads, timeless knowledge from the sages.

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Wakeful Way Mindful Wellness Course w/Ben Dineen
Jun
15
to Aug 3

Wakeful Way Mindful Wellness Course w/Ben Dineen

Saturdays, June 15 - August 3 , 10a-1p

This 3-hour format, done weekly for 8 weeks, is designed to act as a mini-intensive to build positive energy flows and practices which support mindful wellness, as well as  allowing for a more in-depth study of Yoga in its many facets. The course includes Taiji / Qigong and mindful living.

Each Saturday session will include 3 core segments:

-lecture / discussion
-movement practice
-meditation practice

For more info. please visit wakefulway.org/events

$360 or $315 early bird (before May 1)

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Vinyasa Yoga for Beginners w/Cassandra McDonough
Jan
8
to Feb 12

Vinyasa Yoga for Beginners w/Cassandra McDonough

Prana Vinyasa is generally moderate to slow paced compared to other traditions, but is quite difficult nevertheless. Great care is given to proper alignment through energetic forces (vayus) as well as “moods” or the bhav in Sanskrit. This class will be tailored for beginners but will be appropriate for experienced practitioners as well.

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Christmas Eve Yoga Flow
Dec
24
9:00 AM09:00

Christmas Eve Yoga Flow

MONDAY, DECEMBER 24, 9:00A-10:30A

Be merry + be bright + be stress free day & night!  

Join Danae Robinett for a 90-minute flow class designed to awaken digestive fire (AGNI), open your heart and release your hips. Experience peace + bliss + community + connection. Expect a few holiday-inspired tunes to surely bring a smile to your face as you practice.

All attendees will receive a special Essential Oil prezzie too!

Investment: $27 — Cash is king | Venmo works too

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Therapeutic Yoga for Trauma + PTSD
Jun
15
to Jul 20

Therapeutic Yoga for Trauma + PTSD

In this 6-week series with yoga therapist Rachel Jennine Goudey specific asanas, pranayama practices, meditations and relaxation techniques will be explored, taught, and practiced to suit the needs of each client in healing on all levels (mind, body, spirit). We will learn how to utilize our yoga practice to repair and work with our nervous systems; overcoming trauma and feeling empowered, strong, and capable.

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