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Wellness for Mind + Body: A Yoga Practitioner's Approach to Work-Life Balance

SUNDAY, JUNE 2, 10:00A – 12:00P

Are you an office worker who is tired of aches and pains caused by sitting for too long? Do you feel overwhelmed by your busy work schedule and life obligations? Lillian will lead you through easy-to-follow steps you can do everyday to relieve muscle pain and un-clutter the mind.

This workshop will include interactive discussion, light movement, simple breathing exercises and guided meditation. Improving work-life balance for our mind and body starts today.

Investment: $35

RSVP by emailing Lillian,