FRIDAYS, 8:45 – 10:00A; APRIL 19 – MAY 24
Cap off your week with a master-crafted combination of yoga nidra, gentle movement and chanting to increase the vibrancy of your body, mind and soul.
This efficient and effective alchemical 6-week practice includes:
gentle asana (yoga postures) to relieve tension in the body, increase circulation + unwind the nervous system
pranayama to balance your mind + connect to prana shakti (dynamic life force)
ParaYoga Nidra (enlightened sleep) to further relaxation of the physical body, improve cognition + to cultivate a clear, tranquil mind
meditation with visualization + chanting of mantra to attune to Source
Appropriate for all ages, all levels of experience.