MONDAYS, 8:45 – 10:00A; OCT. 28 - DEC. 16*
Start off your week with a master-crafted combination of yoga nidra, gentle movement and chanting to increase the vibrancy of your body, mind and soul.
Guided by mela.yoga founder Stephanie Chee Barea, this efficient and effective alchemical 8-week practice includes:
gentle asana (yoga postures) to relieve tension in the body, increase circulation + unwind the nervous system
pranayama to balance your mind + connect to prana shakti (dynamic life force)
ParaYoga Nidra (enlightened sleep) to further relaxation of the physical body, improve cognition + to cultivate a clear, tranquil mind
meditation with visualization + chanting of mantra to attune to Source
Appropriate for all ages, all levels of experience.
Eight-week series meets 10/28, 11/4, 11/11, 11/18, 12/2, 12/9, 12/16 *No Class 11/25