MONDAYS, 8:45 – 9:45A; JANUARY 7, 14 , 28
Start off your week with a healthy dose of Monday Morning Meds – a master-crafted combination of yoga practices to increase the vibrancy of your body, mind and soul.
Led by mela.yoga founder Stephanie Chee Barea, this efficient and effective alchemical practice includes:
gentle asana (yoga postures) to relieve tension in the body, increase circulation + unwind the nervous system
pranayama to balance your mind + connect to prana shakti (dynamic life force)
ParaYoga Nidra (enlightened sleep) to further relaxation of the physical body, improve cognition + to cultivate a clear, tranquil mind
meditation with visualization + chanting of mantra to attune to Source
Appropriate for all ages, all levels of experience.
Side effects may include increased patience, stability and ease. Some users may also experience inspired thoughts and creative episodes.