MONDAYS, 8:45 – 10:00A; FEBRUARY 18 – MARCH 25
Start off your week with a healthy dose of Monday Morning Meds – a master-crafted combination of yoga practices to increase the vibrancy of your body, mind and soul.
Guided by mela.yoga founder Stephanie Chee Barea, this efficient and effective alchemical 6-week practice includes:
gentle asana (yoga postures) to relieve tension in the body, increase circulation + unwind the nervous system
pranayama to balance your mind + connect to prana shakti (dynamic life force)
ParaYoga Nidra (enlightened sleep) to further relaxation of the physical body, improve cognition + to cultivate a clear, tranquil mind
meditation with visualization + chanting of mantra to attune to Source
Appropriate for all ages, all levels of experience.