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Foundations + Roots of Prana Vinyasa Study Series + Master Class w/Cassandra McDonough

Prana Flow Vinyasa is movement alchemy, transforming all stress and contraction into the flow of bliss. With roots in the Krishnamacharya lineage, as well as living Ayurveda (medicinal sister science to yoga), Tantra (a path of expanding consciousness towards bliss), Bhakti (the path of love and devotion), Kalarippayatu (embodied martial art), and the universal forms of yoga practiced by every culture, Prana Vinyasa will bring more flow, fluidity, empowerment, and regeneration to your life. Master yogini Shiva Rea created this new evolution of yoga after diving deeply into traditional practice.

Solar classes (more externally activating) will be Tuesdays \ and Lunar classes (learning the inner arts) will be held Thursdays beginning at 5:30pm and ending at 6:45pm. You can attend both days or just one.

Solar classes will heat you up and train your body to be strong enough to allow the full energy of life express itself through your embodiment. Lunar classes will include more seated postures and emphasize opening to life by surrendering to the present moment. Prana Vinyasa is generally moderate to slow paced compared to other traditions, but is quite difficult nevertheless. Great care is given to proper alignment through energetic forces (vayus) as well as “moods” or the bhav in Sanskrit. After every class you will leave feeling much more relaxed, peaceful, and more integrated in your embodiment.


Week 1: Proper introduction to vinyasa, including essential breathing techniques and proper form in a “vinyasa” as a transition possibility (including chaturanga, upward dog and downward dog).


Week 2: Intelligent vinyasa krama (sequencing) towards Visvamitrasana


Week 3: Intelligent vinyasa krama (sequencing) towards Eka Pada Rajkapotasana


Week 4: Intelligent vinyasa krama (sequencing) towards Bakasana


Week 5: Intelligent vinyasa krama (sequencing) towards Natarajasana


Week 6: Intelligent vinyasa krama (sequencing) towards Utthita Hasta Padangusthasana


$270 for both Tuesday and Thursday classes. $135 for one day per week. Use discount code ONEDAYOFYOGA to sign up for just one day per week.

Classes are 75 minutes each.. Must be purchased as a series. Pre-registration is required. No drop-ins. Refunds are available within 48 hours after the first class if you don’t think it is a good fit. Use discount code ONEDAYOFYOGA to sign up for just one day per week.

***Optional: Try out a Prana Vinyasa Master Class with Cassandra on August 7th, 7-8:30pm. $35 separate investment available to purchase here ***