Wednesdays, 9:30 - 11:00A; May 16 - June 6
Yoga for Radical Wellness is a 4-week series that meets for 90 minutes per week to explore and practice a unique blend of yoga modalities derived from the ancient scripture, The Yoga Sutras of Patanjali and backed up by modern day science.
A typical class will include gentle yoga asana (poses), self-inquiry, meditation, pranayama (breath work), vibration (music), yoga nidra (yogic sleep), restorative poses, lecture, and discussion.
Improve your confidence, memory, strength, stamina, sleep, and confidence. Learn skills to help manage emotions and succeed in weight loss. Deepen your understanding of the self
SIGN UP TODAY! YOUR FUTURE SELF WILL THANK YOU! All levels are welcome!
Drop in rates are available. Email email@example.com for more information.
Investment: All 4 Classes for $88