TUESDAYS, 3:45–5:00P; NOV. 27 – FEB. 12
THURSDAYS, 3:45-5:00P; NOV. 29 – FEB. 14
Join teen yoga educators Stephanie Chee Barea and Barbara Solis for this weekly gathering specifically designed for girls and those who identify as girls, grades 5-8. Through the practice of yoga – including postures, breathing exercises, meditation and relaxation – students will be empowered to become more self-aware and confident in mind, body and spirit. They will also learn the skills and tools to effectively manage stress, navigate strong emotions, and create and sustain connections with one another in community and friendship.
Ten week series. Tuesday class meets 11/27, 12/4,12/11, 12/18, 1/8, 1/15, 1/22, 1/29, 2/5, 2/12; Thursday class meets 11/29, 12/6, 12/13, 12/20, 1/10, 1/17, 1/24, 1/31, 2/7, 2/14. No drop-ins or refunds. Make-up classes available for enrolled students.
Space is limited to 12 students, so reserve yours today! Scholarships available. Email firstname.lastname@example.org for more information.