SUNDAY, NOVEMBER 18, 10:00A – 2:00P
Get ready for our second series of "Connect To Your Core Organically"
In this series we will get a unique experience and deeper dive on:
Learning How To Be Present Led By Rocio Gonzalez:
You will learn more about being present in your physical body and learning about where you are in your nervous system. We will cover the 3 tiers: social engagement, fight or flight, and freeze. You will also learn about what situations activate your nervous system. You will leave with simple tools to help you navigate through stress. These tools are both internal and external.
You will also get to experience the therapeutic tremor that was also practiced in the first series. The therapeutic tremor will help you release tension that was caused by physical or emotional stress.
Nutrition & The Blood Stream Led By Mariel Padilla:
The bloodstream is what allows your body to carry oxygen to every cell in your body. You will learn more about your bloodstream, foods to avoid, and foods that will support it.
You will learn how to make a healthy and nutritious smoothie that will help support your blood stream.
Voicing Your Truth With Gisel Martin:
There are many ways that being withdrawn, or fearful of our voice, manifests into our decision-making and relationships. Learn how to voice your opinions, speak from your gut, and gain confidence. What does it take to feel comfortable in social situations, asking for what you want, learning to say no? Learn how to be in tune with your inner wisdom.
What else can you expect?
-Lunch + Giveaways + Goodie Bags
What To Bring:
-Wear comfortable clothing
9:30 AM Doors open + Welcome & Introductions
10:30 AM TRE
11:30 AM Smoothie Demo + Nutrition Guidance on Your Bloodstream
12:00 PM Lunch/networking
12:45 PM Voicing Your Truth
1:30 PM Closing + Swag Bags & Giveway
Gisel Martin is a Business Strategist and Podcaster. She works with visionaries, side hustlers, small business owners and entrepreneurs to turn their passion and vision into a business by creating a step by step plan. Her podcast, Relate + Elevate, is for entrepreneurs to share their stories of how their cultural identity influences the decisions they make for their business/organization. Her goal is to create more spaces with access to business information and resources for small business owners to continue to grow and elevate their businesses.
Mariel is a Nutrition Science student who is passionate about living an organic, chemical-free, balanced lifestyle. Seeing family members have serious symptoms from medical illness prompted Mariel to go back to school and learn about preventative measures. Mariel created Fresca Nutrition to share information and tips on eating towards your best health.
Rocio Gonzalez is a certified Tension Release Instructor. She has enjoyed the benefits of TRE, including reduced anxiety, feeling more present, and an ability to remain calm in social settings. Her goal is to help others feel grounded so that they can live a fulfilling life. She works with those going through anxiety, depression, and stress and helps them regulate their nervous system with simple mindfulness tools and therapeutic exercises.