SATURDAYS, 6:30-8:00A; JAN. 6–20
Start your new year with deep intention and commitment to Self! This series incluses four Saturday classes in January plus a private yoga session with teacher Danae Robinett to further refine your Sādhanā. She will offer OMwork throughout the week to keep you in the flow of your Sacred Sādhanā.
Sacred Saturday Sādhanā offers:
*Define your sankalpa (intention)
*Dinacharya: Ayurvedic morning rituals
*Sun Salutations with mantra
*Learn how to create an altar and sacred space for practice.
We will explore pranayama, asana & meditation and we will identify the "stories" that keep us from practice. Learn to live your yoga off the mat as we dive into the Yamas & Niyamas, the ethical codes of conduct for how we conduct ourselves and how we interact with the society at large.
Cash is king & checks are accepted. Full payment is due at first class meeting.