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Gentle Yoga w/Cassandra McDonough


Tuesdays & Thursdays, 10:45A-12:00P; Jan. 16 – Feb. 22

You can relax now...you have found a gentle yoga class! This 6-week series is great for those in need of relaxation and a little yoga-TLC, but is especially appropriate for absolute beginners and the injured or mobility-challenged. If you are afraid of taking yoga classes that are too intense for you, you will find sweet relief here. Cassandra will combine her knowledge of movement alchemy from master teacher Shiva Rea with her Kripalu lineage training to create a gentle yoga class suitable for everybody.

Space is limited and self-care is essential – register yourself and a friend today!

Investment: $270 for both Tuesday and Thursday classes; $145 for one day per week.  

Must be purchased as a series. No drop-ins for the class series beginning January 16th. Refunds are available within 48 hours after the first class if you don’t think it is a good fit.