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Mantra, Mala & Meditation w/Stephanie Chee Barea

SUNDAY, JANUARY 21, 1:00-4:00P

Mantras can be powerful conduits of spiritual energy during meditation, heightening personal practice as you awaken the self-luminous vibration of Consciousness itself. Mantras heal and guide, purifying heart and transforming mind.

In this afternoon intensive of both theory and practice, you will learn the unique techniques of asana, pranayama, and relaxation necessary for experiencing the richness of both external and internal mantra recitation.  You will also learn how to hold and work with a mala (prayer beads) as a meditative tool for your practice.

Learn the science and magic of mantra ~ sacred sound.

Cost: $45

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