Restorative Yoga and Ojas Building:Stress Management Using The Yogic and Ayurvedic Lifestyle
Enjoy a sixty minute, stress-reduction master yoga class followed by an interactive workshop.
Friday, September 29th
Enjoy a sixty minute, stress-reduction restorative yoga class followed by an educational workshop on how ayurveda can help us build ojas, our natural buffer to stress and disease. Ayurvedic wisdom empowers you to choose appropriate yoga and lifestyle practices to restore your deep well of vitality. Ayurveda is the sister science of yoga and the oldest traditional medicine system that is still in use today. With roots in ancient India, Ayurveda was developed in tandem with yoga as two sides of the same coin. All yoga practices, meditations, herbs, spices, foods, habits, and decisions have a specific energetic effect on our bodies that will either help us or harm us. In this introductory workshop, you will learn:
- The basics of ayurvedic theory and how you can use it to create health and more energy for your unique constitution
- How to restore your unique body and mind with lifestyle practices, including sense therapy (aromatherapy and sound healing), routines (early to bed, early to rise), mindful eating practices, yoga postures, breathing techniques, and more
- Understand the causes of depletion and disease and how to make the harmonious choices that prevent them