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Jumpstart Your Mindfulness w/Keith Erickson

SATURDAYS, 3:00-5:00P; AUG. 12, aug. 19 & aug. 26

Jump-Start is an introductory mindfulness program with teacher Keith Erickson intended to guide you beyond that initial barrier of inertia that stalls our best intentions at the starting line. We will plant seeds and build infrastructure, starting with simple focused attention. As we build our everyday practice (yes, there is "homework") we learn to broaden and strengthen our attention. We will examine the distractions and obstacles that not only come up in our mindfulness practice, but in our everyday life experiences. We will provide tools and techniques for working with these hindrances.

No experience is necessary. Attendees will work with other live beings, NOT on a screen, to start a lifelong deepening of connection, understanding and awareness.

Cost: $125 for all 3 sessions

Later Event: August 20
Teen Yoga Open House