October 19, October 26, November 2, November 9
No prior experience necessary. Join Mackenzie Studebaker for this 4-class series that includes some gentle warm-up movement, restorative yoga, and a guided iRest Yoga Nidra practice.
iRest is a modern-day adaptation of an ancient practice of healing, relaxation, and well-being from the tradition of yoga. A research-based, transformative practice of fundamental relaxation and meditative inquiry, this practice releases negative emotions and thought patterns and develops a deep capacity to meet any and all circumstances you may encounter in life.
iRest has been shown effective at treating PTSD, anxiety, depression and more. Come practice meeting, greeting, and welcoming each moment fully, without the desire to fix or change what is. Learn more atwww.irest.us.
*No drop-ins. Must be purchases as a series. No refunds. All props provided.