Wakeful Way Mindful Wellness Course w/Ben Dineen
Jun
15
to Aug 3

Wakeful Way Mindful Wellness Course w/Ben Dineen

Saturdays, June 15 - August 3 , 10a-1p

This 3-hour format, done weekly for 8 weeks, is designed to act as a mini-intensive to build positive energy flows and practices which support mindful wellness, as well as  allowing for a more in-depth study of Yoga in its many facets. The course includes Taiji / Qigong and mindful living.

Each Saturday session will include 3 core segments:

-lecture / discussion
-movement practice
-meditation practice

For more info. please visit wakefulway.org/events

$360 or $315 early bird (before May 1)

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Yoga Nidra Deep Treat :: A Weekend Retreat to the Anderson Valley
Aug
16
to Aug 19

Yoga Nidra Deep Treat :: A Weekend Retreat to the Anderson Valley

FRIDAY, AUGUST 16 – MONDAY, AUGUST 19

Retreat to the rolling hills of the Anderson valley wine growing region with your guides, Stephanie Chee Barea and Jillian Glikbarg. Your carefully crafted three night two-and-a-half day escape to Bell Valley Retreat includes morning meditation and movement, satsang, Yoga Nidra for deep personal healing, fire ceremony, hikes, farm to table food and the company of like-minded individuals looking to completely and totally get away from it all to deeply check in and deeply listen. Emerge from your time with us refreshed, renewed and energized and inspired as you launch into the busy-ness and business of autumn.

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Yoga Nidra Immersion: Beyond Waking, Sleeping & Dreaming
Jun
8
to Jun 9

Yoga Nidra Immersion: Beyond Waking, Sleeping & Dreaming

In this weekend immersion, master teachers Stephanie Chee Barea and Jillian Glikbarg will guide you through the origin and history of Yoga Nidra, examining the science behind sleep, brain waves, and the power of deep awareness, and ultimately teach you how to use yoga nidra to go beyond that awareness into a state of pure consciousness without limitation - turiya.

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Yoga for Teens Certification w/Mackenzie Studebaker
Apr
26
to Apr 28

Yoga for Teens Certification w/Mackenzie Studebaker

This training offers yoga as a transformative life practice that fosters physical, mental, emotional and social development through yoga practices and principles.  It is suitable for yoga teachers, school teachers, social workers, therapists, parents and anyone who would like to make a difference in the lives of youth through the practices and teachings of yoga.

Learn More

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The Yoga of Protection: Mantra + Mala Making Immersion
Mar
16
to Mar 17

The Yoga of Protection: Mantra + Mala Making Immersion

Join mala artists and master teachers Stephanie Chee Barea & Jillian Glikbarg for a weekend of mantra and mala-making in practice and community. Learn how sacred sound works to heal and protect the mind and gain greater understanding of the science and application of mantra – the primal, sacred sound of higher Consciousness – as we tap into our creative flow in the design and creation of our own personalized mala charged with intention.

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Vinyasa Yoga for Beginners w/Cassandra McDonough
Jan
8
to Feb 12

Vinyasa Yoga for Beginners w/Cassandra McDonough

Prana Vinyasa is generally moderate to slow paced compared to other traditions, but is quite difficult nevertheless. Great care is given to proper alignment through energetic forces (vayus) as well as “moods” or the bhav in Sanskrit. This class will be tailored for beginners but will be appropriate for experienced practitioners as well.

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Christmas Eve Yoga Flow
Dec
24
9:00 AM09:00

Christmas Eve Yoga Flow

MONDAY, DECEMBER 24, 9:00A-10:30A

Be merry + be bright + be stress free day & night!  

Join Danae Robinett for a 90-minute flow class designed to awaken digestive fire (AGNI), open your heart and release your hips. Experience peace + bliss + community + connection. Expect a few holiday-inspired tunes to surely bring a smile to your face as you practice.

All attendees will receive a special Essential Oil prezzie too!

Investment: $27 — Cash is king | Venmo works too

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Divine Spark: Exploring The Chakras Creatively
Dec
7
to Dec 9

Divine Spark: Exploring The Chakras Creatively

Join Chanti Tacoronte-Perez for a Yantra Wisdom Painting Immersion in which we embark on a discovery of your Self through the architecture of subtle anatomy. The chakras are a system of unfolding awareness that can be experienced creatively by way of mantra, yantra, meditation and movement, to facilitate the tantric wisdom each chakra holds. Learn More

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