Join teen yoga educator Stephanie Chee Barea for this 10-week class series designed to help high school students (grades 9-12) successfully manage their energy and emotions through the study and practice of yoga, in community with one another.
Using a yogic lens of awareness, conscious relaxation, and strategic breathing techniques, the class begins with targeted self massage using Yoga Tune Up® therapy balls followed by gentle flowing sequences to warm and nourish the body.
Prana Vinyasa is generally moderate to slow paced compared to other traditions, but is quite difficult nevertheless. Great care is given to proper alignment through energetic forces (vayus) as well as “moods” or the bhav in Sanskrit. This class will be tailored for beginners but will be appropriate for experienced practitioners as well.
Plan your year intuitively and set purposeful intentions.
Join Mackenzie & Chloe Studebaker for a special evening full of restoration and healing. Mackenzie will guide the restorative yoga class, while Chloe lulls us in a guided sound healing experience.
In this Introduction to Yoga and Ayurveda for Anxiety and Depression Management class, we will enjoy a gentle yoga class that targets the energetic imbalance often implicated in anxiety and certain types of depression, then enjoy a lecture introducing you to the basic principles of Ayurveda.
Our 200-hour Sri Yoga™ teacher training weekend program goes deeper than most foundational trainings and is designed to give you the experiences you need in order to teach from a place of depth and clarity. At Sri Yoga, we offer boutique, intimate trainings with amazing teachers that are committed to facilitating deeply transformational experiences.
Join mala artists and master teachers Stephanie Chee Barea & Jillian Glikbarg for a weekend of mantra and mala-making in practice and community. Gain greater understanding of the science and application of mantra – the primal, sacred sound of higher Consciousness – as we tap into our creative flow in the design and creation of our own personalized mala charged with intention.
This training offers yoga as a transformative life practice that fosters physical, mental, emotional and social development through yoga practices and principles. It is suitable for yoga teachers, school teachers, social workers, therapists, parents and anyone who would like to make a difference in the lives of youth through the practices and teachings of yoga.
In this weekend immersion, master teachers Stephanie Chee Barea and Jillian Glikbarg will guide you through the origin and history of Yoga Nidra, examining the science behind sleep, brain waves, and the power of deep awareness, and ultimately teach you how to use yoga nidra to go beyond that awareness into a state of pure consciousness without limitation - turiya.
MONDAY, DECEMBER 24, 9:00A-10:30A
Be merry + be bright + be stress free day & night!
Join Danae Robinett for a 90-minute flow class designed to awaken digestive fire (AGNI), open your heart and release your hips. Experience peace + bliss + community + connection. Expect a few holiday-inspired tunes to surely bring a smile to your face as you practice.
All attendees will receive a special Essential Oil prezzie too!
Investment: $27 — Cash is king | Venmo works too
Join Chanti Tacoronte-Perez for a Yantra Wisdom Painting Immersion in which we embark on a discovery of your Self through the architecture of subtle anatomy. The chakras are a system of unfolding awareness that can be experienced creatively by way of mantra, yantra, meditation and movement, to facilitate the tantric wisdom each chakra holds. Learn More
This workshop will kick-off a group ayurvedic lifestyle cleanse that will rejuvenate us and restore us to our deepest selves. Participants will receive complementary audio practices and will be invited to join a facebook group sangha to help one another along the path.
Join mela.yoga founder Stephanie Chee Barea for a Veterans Day Benefit Class in support of the Wounded Warrior Project, a nonprofit dedicated to the support of veterans, active duty service members and their families.
Schedule in rest and relaxation this fall. This deeply nourishing class will help you release anxiety, stress, overwhelm, and the chaos of our current times. Enjoy a gentle yoga class that weaves mindfulness throughout, as well as dedicated meditation time.
Learn how to create a chakra, or wheel, from your vinyasa practice while diving into the energy of the 7 chakras. We will explore movements, moods, and mantras that churn the energy of each center in this level 1/2 Prana Flow Vinyasa study series.
Through lecture and discussion we will explore the Ayurvedic pathology of mental and emotional imbalance as well as how imbalance can trigger physical disease. In our practice sessions, learn the techniques that can rewire the energetic body towards balance.
YOGOHANAs DJ Yoga is so much more than just a class - it’s a nightclub-themed evening of movement, music, socializing, games, and more. Join us for 90 minutes of yoga, partner movement, and dance to a live DJ set and stunning visuals.
We will enjoy a gentle yoga class that targets the energetic imbalance often implicated in anxiety and certain types of depression, then enjoy a lecture introducing you to the basic principles of Ayurveda.
In this 6-week therapy group with yoga therapist Rachel Jennine Goudey, specific asanas (postures), pranayama practices (breathing practices), meditations and relaxation techniques will be explored, taught, and practiced to suit the needs of each client in healing on all levels (mind, body, spirit).
Prana Flow Vinyasa is movement alchemy, transforming all stress and contraction into the flow of bliss.
Soma is the relaxing and rejuvenating nectar of the moon. These yoga classes will be slow and dripping with relaxation— what restorative yoga would be if it was movement based.
Welcome, all you women who want to create a healthy relationship with money! Bring your stories, comfy clothing, open hearts, willingness to explore your core, and to be in community as we dive into the world of money and worth.
In this 6-week series with yoga therapist Rachel Jennine Goudey specific asanas, pranayama practices, meditations and relaxation techniques will be explored, taught, and practiced to suit the needs of each client in healing on all levels (mind, body, spirit). We will learn how to utilize our yoga practice to repair and work with our nervous systems; overcoming trauma and feeling empowered, strong, and capable.
This study series is appropriate for those struggling with anxiety, overwhelm, worry, fear, panic attacks, addiction, depression, melancholy, anger, and more. Please feel free to inquire with Cassandra if you have any questions.
TUESDAY, 6:00-8:00P, JUNE 22
Join Jean Mazzei the first Tuesday of May for sangha (community), satsang (inspiring discussion), asana, and pranayama/meditation. Find your through line as you stay committed to your Big S Self!
Succeed, Shine, and Surrender into who you really Are right here, right now!