Take time for your "big S" Self.

 

Sign up for these unique offerings by founding and visiting faculty members, usually in a half-day, full-day, or weekend format.  Longer chunks of time together means more time for interaction, questions, and discussion.

 
 

The Three Personalities of Yoga w/Eileen Gulik

Sat. July 15, 3-5:30p; Sun. July 16, 9-11:30a; Sun. July 16, 1-3:30p

The ancient yogis understood the constitution of an individual as a unique mix of the five elements: water, fire, earth, ether and air. These elements manifest as three personalities known as the doshas. Physical, emotional and spiritual health can be attained by adherence to a recommended yoga practice, sleep schedule, work/life balance and diet that balances your dominant dosha.

This three-part workshop will explain the basics of Ayurveda through the framework of the doshas. Each session will explore one particular dosha in detail and offer a practice of asana, meditation and pranayama for optimal balance.

Saturday, July 15, 3:00-5:30p

Kapha ~ Earth & Water

Lover, Investor, Collector, Helper

Sunday July 16, 9:00-11:30am

Pitta ~ Fire & Water

Leader, Organizer, Entrepreneur, Achiever

Sunday July 16, 1:00-3:30pm

Vata ~ Air & Ether

Artist, Innovator, Dreamer, Socialite

 

Cost Per Session: $45 adv./$50 day of

Cost for All 3 Sessions: $130 adv./$145 day of