Teen Relax & Recharge Workshop

teenmeditation2.jpg
teenmeditation2.jpg

Teen Relax & Recharge Workshop

45.00

FRIDAY, MAY 13, 7:00-9:00P

Learn and discuss specific tools for calming your mind, maximizing your energy, and making study time more effective.  The evening also includes a restorative (nidra) practice and mindfulness meditation techniques.

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