Practice and experience yoga for You.
Treat yourself to a series of progressive, specialized instruction in a specific area of study and practice. This is a unique opportunity to connect with a master teacher – and with other students – in community.
Join Danae for a 12-week Yoga Series. Tuesday is dedicated to Mars, so we will cultivate sacred strength. Thursday is dedicated to Jupiter, so we will refine the lunar arts.
Join Mackenzie for this 8-week series to release stress and tension while increasing balance, flexibility, and a greater sense of joy and inner peace.
Prana Flow Vinyasa is movement alchemy, transforming all stress and contraction into the flow of bliss.
In this 6-week therapy group with yoga therapist Rachel Jennine Goudey, specific asanas (postures), pranayama practices (breathing practices), meditations and relaxation techniques will be explored, taught, and practiced to suit the needs of each client in healing on all levels (mind, body, spirit).
Using a yogic lens of awareness, conscious relaxation, and strategic breathing techniques, the class begins with targeted self massage using Yoga Tune Up® therapy balls followed by gentle flowing sequences to warm and nourish the body.
Join teen yoga educator Stephanie Chee Barea for this 10-week class series designed to help high school students (grades 9-12) successfully manage their energy and emotions through the study and practice of yoga, in community with one another.
Learn how to create a chakra, or wheel, from your vinyasa practice while diving into the energy of the 7 chakras. We will explore movements, moods, and mantras that churn the energy of each center in this level 1/2 Prana Flow Vinyasa study series.