Practice and experience yoga for You.
Treat yourself to a series of progressive, specialized instruction in a specific area of study and practice. This is a unique opportunity to connect with a master teacher – and with other students – in community.
Yoga Playground is a weekly movement class incorporating elements of flow yoga, strength, mobility, and play. As a strength coach and yoga instructor, Tony Irwin provides a unique perspective to bridge the gap between the two worlds.
Join Mackenzie for this 8-week series to release stress and tension while increasing balance, flexibility, and a greater sense of joy and inner peace.
Schedule in rest and relaxation this fall. This deeply nourishing class will help you release anxiety, stress, overwhelm, and the chaos of our current times. Enjoy a gentle yoga class that weaves mindfulness throughout, as well as dedicated meditation time.
This is an intermediate to advanced master class study series in vinyasa. We explore 3 basic moods of yoga: Shanti (Peace), Vira (Heroic Strength of a Warrior), and Sringara (Sensual-love).
Join teen yoga educator Stephanie Chee Barea for this 10-week class series designed to help high school students (grades 9-12) successfully manage their energy and emotions through the study and practice of yoga, in community with one another.
Start off your week with a healthy dose of Monday Morning Meds – a master-crafted combination of yoga practices packed into 45 minutes to increase the power and vibrancy of your body, mind & soul.
Using a yogic lens of awareness, conscious relaxation, and strategic breathing techniques, the class begins with targeted self massage using Yoga Tune Up® therapy balls followed by gentle flowing sequences to warm and nourish the body.