WEDNESDAYS, 5:30 - 6:45P; JANUARY 2 - FEBRUARY 6
Focused on increasing proprioception, strength, and mobility of your body and your joints, this class will deepen your understanding of your body and its relation to movement through the foundation and alignment of Yoga poses and unique targeted exercises. Using a yogic lens of awareness, conscious relaxation, and strategic breathing techniques, the class begins with targeted self massage using Yoga Tune Up® therapy balls to bring increased awareness and increased fluids to multiple layers of connective tissues, followed by gentle flowing sequences to warm and nourish the body. Through intelligent and effective sequencing we will also explore many unique and challenging asanas (physical poses) and exercises that increase core, joint, and overall strength and stability. Near the end, we integrate short sequences of yin and restorative yoga to still and settle the mind and body and re-balance our energy. Open to beginners and anyone looking to transform their physical practice into an intimate understanding and a playground of exploration. Come de-stress, uplift, restore, and rejuvenate your body, mind, and spirit with us!
Space is limited. You must schedule in advance for each class. No refunds.
Please register and pay online for this series or drop in. Contact Pattie@butterfly-yoga for more information or if you wish to pay by cash or check.
$108 for 6 classes or $25 drop in