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Anxiety & Depression Management through Ayurveda and Yoga Workshop Series w/Cassandra McDonough


In this 2-part series, we will target the energetic imbalance often implicated in anxiety and certain types of depression.* It comes down to this: Yoga and Ayurveda practices are meant to move energy in specific, purposeful ways. Only certain practices are appropriate for you as a unique individual, and knowing which ones are beneficial for you can help in ways you never thought possible. This is the core of Vedic knowledge, which is thousands of years old and encompasses all meditation, mindfulness, and Ayurvedic knowledge to date.

Through lecture and discussion we will explore the Ayurvedic pathology of mental and emotional imbalance as well as how imbalance can trigger physical disease. In our practice sessions, learn the techniques that can rewire the energetic body towards balance.

Class I: September 25th, 7-9pm

Introduction to Ayurveda For Mental and Emotional Balance: Mostly lecture with some breathing and meditation practice

Class II: October 2nd, 7-9pm:

How Stress Creates Disease in the Body and Mind (and What You Can Do About It!) : Mostly gentle yoga practice with meditation and some lecture recap

Learn breathing techniques, postures, and movements that help correct the energetic imbalances that create anxiety and depression.

$75 for both classes

Must be purchased as a series. No drop-ins or refunds. Space is limited and self-care is essential – register yourself and a friend today!

 

*DISCLAIMER: CASSANDRA IS NOT LICENSED BY THE STATE OF CALIFORNIA AS A HEALING ARTS PRACTITIONER.