SATURDAY, NOVEMBER 17; 10:00A – 1:00P
The fall season calls for a specific alchemy of yoga, meditation, diet, lifestyle, and herbs that align us with the forces of nature and allow us to thrive. Fall marks the transition time from outward to inward movement, asking us to cultivate more rejuvenating practices to protect our vitality and shine. In this workshop Stephanie Chee Barea and Cassandra McDonough will teach you how to preserve and sustain your health – as this is the season that is most likely to throw you off balance. Gain tools and knowledge to nourish your immunity and energy reserves...just in time for the holidays!
You will receive:
Yoga postures, pranayama and meditation/visualization specific for the fall season
In-depth introduction to Ayurveda
Recipes for fall cleansing
Lifestyle tips and seasonal self-care (rtchucharya)
Access to our online group for support and continued discussion
This workshop will kick-off a group ayurvedic lifestyle cleanse that will rejuvenate us and restore us to our deepest selves. Participants will receive complementary audio practices and will be invited to join a facebook group sangha to help one another along the path.
Investment: $59 Early Bird on or before 11/1; $75 thereafter