Sat. July 15, 3-5:30p; Sun. July 16, 9-11:30a; Sun. July 16, 1-3:30p
The ancient yogis understood the constitution of an individual as a unique mix of the five elements: water, fire, earth, ether and air. These elements manifest as three personalities known as the doshas. Physical, emotional and spiritual health can be attained by adherence to a recommended yoga practice, sleep schedule, work/life balance and diet that balances your dominant dosha.
This three-part workshop will explain the basics of Ayurveda through the framework of the doshas. Each session will explore one particular dosha in detail and offer a practice of asana, meditation and pranayama for optimal balance.
Saturday, July 15, 3:00-5:30p
Kapha ~ Earth & Water
Lover, Investor, Collector, Helper
Sunday July 16, 9:00-11:30am
Pitta ~ Fire & Water
Leader, Organizer, Entrepreneur, Achiever
Sunday July 16, 1:00-3:30pm
Vata ~ Air & Ether
Artist, Innovator, Dreamer, Socialite
Cost Per Session: $45 adv./$50 day of
Cost for All 3 Sessions: $130 adv./$145 day of