iRest Yoga Nidra w/Mackenzie Studebaker
thursdays, 7:30p-8:30p, apr. 13 – may 11
Join Mackenzie Studebaker for this 4-week series of guided relaxation and meditation. iRest is a modern-day adaptation of an ancient practice of healing, relaxation, and well-being from the tradition of yoga. A research-based, transformative practice of fundamental relaxation and meditative inquiry, this practice releases negative emotions and thought patterns and develops a deep capacity to meet any and all of life's circumstances.
iRest has been shown effective in treating PTSD, anxiety, depression and more.
No prior experience necessary. Learn more at www.irest.us
Dress comfy and prepare to get horizontal! This is the good stuff!
$75.00 for the 4-week series meeting April 13, April 20, April 27, and May 11 (no class May 4)