Unwind from your week and establish a meditation practice that works for YOU, in your current lifestyle and mindset. In this six-week meditation series, Stephanie Chee Barea will introduce you to meditations from the Tantric Hatha Yoga tradition, giving you the tools not just to empty the mind, but to transform it into a friendly, peaceful, and self-luminous inner space. You will learn how to find the ease in your body to sit, to cultivate a smooth, balanced breath – the foundation to any meditation practice. You will also have time each week to reflect upon your own experience and explore the resistance and roadblocks to a personal practice. Purchase a class 6-pack for $108.
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Earlier Event: November 8Verbal Cues and Hands-On Adjustments: A Workshop for Teachers and Students
Later Event: November 10Middle School Girls' Yoga Tribe