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Rest Up! A Yoga Nidra Workshop for Everyone

Join Jillian Glikbarg (E-RYT 500) in what some call the most powerful yoga technique around – Yoga Nidra.  Through this ancient practice of deep rest and relaxation you can learn how to restore your energy as if you had slept 8 hours in just 45 minutes! Yoga Nidra puts you in a state of profound relaxation to recharge your system and make up for sleep deficits due to poor sleeping habits, stress, and anxiety from our day-to-day grind. Similarly, it improves your ability to see clearly and function at a higher level.  You will also learn how to use Yoga Nidra to set and seed an intention (sankalpa) into the mind, where it will manifest and coalesce the energy needed to achieve your goal.  A perfect jump start on the New Year!   Cost is $35.  To register, PayPal Jillian directly at: j.glikbarg@gmail.com

Earlier Event: December 2
High School Yoga Tribe
Later Event: December 7
Monday Morning Meds