Sri Yoga 200-hour Teacher Training Weekend Program
Sep
8
to Nov 11

Sri Yoga 200-hour Teacher Training Weekend Program

Our 200-hour Sri Yoga™ teacher training weekend program goes deeper than most foundational trainings and is designed to give you the experiences you need in order to teach from a place of depth and clarity.  At Sri Yoga, we offer boutique, intimate trainings with amazing teachers that are committed to facilitating deeply transformational experiences.  

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Divine Spark: Exploring The Chakras Creatively
Dec
7
to Dec 9

Divine Spark: Exploring The Chakras Creatively

Join Chanti Tacoronte-Perez for a Yantra Wisdom Painting Immersion in which we embark on a discovery of your Self through the architecture of subtle anatomy. The chakras are a system of unfolding awareness that can be experienced creatively by way of mantra, yantra, meditation and movement, to facilitate the tantric wisdom each chakra holds. 

The architecture of each Chakra, as yantra will be learned via the creative practice of yantra painting. The combined effects of the workshop will give students a whole education on various ways to incorporate the wisdom of the chakras in their individual practice as well as in their current teaching.

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Yoga Nidra Immersion: Beyond Waking, Sleeping & Dreaming
Jan
12
to Jan 13

Yoga Nidra Immersion: Beyond Waking, Sleeping & Dreaming

In this weekend immersion, master teachers Stephanie Chee Barea and Jillian Glikbarg will guide you through the origin and history of Yoga Nidra, examining the science behind sleep, brain waves, and the power of deep awareness, and ultimately teach you how to use yoga nidra to go beyond that awareness into a state of pure consciousness without limitation - turiya.

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Yoga for Teens Certification w/Mackenzie Studebaker
Aug
17
to Aug 19

Yoga for Teens Certification w/Mackenzie Studebaker

This training offers yoga as a transformative life practice that fosters physical, mental, emotional and social development through yoga practices and principles.  It is suitable for yoga teachers, school teachers, social workers, therapists, parents and anyone who would like to make a difference in the lives of youth through the practices and teachings of yoga.

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Therapeutic Yoga for Trauma + PTSD
Jun
15
to Jul 20

Therapeutic Yoga for Trauma + PTSD

In this 6-week series with yoga therapist Rachel Jennine Goudey specific asanas, pranayama practices, meditations and relaxation techniques will be explored, taught, and practiced to suit the needs of each client in healing on all levels (mind, body, spirit). We will learn how to utilize our yoga practice to repair and work with our nervous systems; overcoming trauma and feeling empowered, strong, and capable.

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Transformational Tuesday w/Jean Mazzei
May
22
to Jun 5

Transformational Tuesday w/Jean Mazzei

TUESDAY, 6:00-8:00P, JUNE 22

Join Jean Mazzei the first Tuesday of May for sangha (community), satsang (inspiring discussion), asana, and pranayama/meditation. Find your through line as you stay committed to your Big S Self!

Succeed, Shine, and Surrender into who you really Are right here, right now!

Investment: $45

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Middle School Minimum Day Yogapalooza! (Grades 5-8)
May
2
to Jun 6

Middle School Minimum Day Yogapalooza! (Grades 5-8)

Join us on Wednesdays for yoga-themed activities & creative play - including postures, self inquiry, meditation, breathing, group games, yoga art! Students (grades 5-8) will gain an understanding and acceptance of self and others, gain confidence, reduce stress, manage emotions, and connect with one another.

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Community Gathering – Clothes Swap Party!
Apr
27
6:30 PM18:30

Community Gathering – Clothes Swap Party!

Friday, April 27, 6:30 – 8:30P

Got some spring cleaning to do?  De-clutter your closet, refresh your wardrobe, meet new friends, and reduce the amount of clothes sent to landfills each day!  Wine, tea and sweets will be served.

This is a free event, however registration is required here below:

Name *
Name

Limited to 25 guests.  

Here is how the Swap works:

  1. Choose 3-12 new and/or used items that are in excellent condition.  Acceptable items are clothes, accessories or jewelry.

  2. Before bringing in your donations, make sure each is clean, free of stains/holes/tears.

  3. Place all clothing items on hangers, if possible.

  4. Bring your items to Mela on the evening of the swap, and come ready to "shop"! 

All items that are not swapped will be donated to the Mela Teen Tribe for conscious crafting or to Life Moves, a local family shelter (https://lifemoves.org).

 

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Yoga Soundbath w/Mackenzie & Chloe Studebaker
Apr
19
7:00 PM19:00

Yoga Soundbath w/Mackenzie & Chloe Studebaker

THURSDAY, APRIL 19, 7-8:30P

Join Mackenzie & Chloe Studebaker for a special evening full of restoration and healing. Mackenzie will guide the restorative yoga class, while Chloe lulls us in a guided sound healing experience. 

Chloe is a graduate of The California Institute of Integral Studies Sound, Voice and Music Healing Program & is a certified Sound Healing Practitioner. She is the front woman and visionary of SF bay area-based indie rock band, Zelma Stone. www.zelmastone.com

We recommend bringing:
- a yoga mat
- a pillow
- a blanket or two

This event will fill up so give yourself plenty of time to find your space and get comfortable. Class size is limited to 16, pre-registration required. It's going to be magic!!

Investment: $40

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Yoga Soundbath w/Mackenzie & Chloe Studebaker
Mar
15
7:00 PM19:00

Yoga Soundbath w/Mackenzie & Chloe Studebaker

THURSDAY, MARCH 15, 7-8:30P

Join Mackenzie & Chloe for a special evening full of restoration and healing. Mackenzie will guide some gentle, restorative yoga & relaxation while Chloe lulls us in a guided sound healing experience. 

Chloe is a graduate of The California Institute of Integral Studies Sound, Voice and Music Healing Program & is a certified Sound Healing Practitioner. She is the front woman and visionary of SF bay area-based indie rock band, Zelma Stone. www.zelmastone.com

We recommend bringing:
- a yoga mat
- a pillow
- a blanket or two

This event will fill up so give yourself plenty of time to find your space and get comfortable. Class size is limited to 16, pre-registration required. No refunds/transfers. It's going to be magic!!

Investment: $40

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Release Stress & Tension Workshop
Mar
13
to Mar 27

Release Stress & Tension Workshop

TUESDAYS, MARCH 13, 20 & 27, 6:30-8:30P

Are you experiencing tension in your body almost everyday and you don't know where it's coming from? Do you feel irritable and stressed out right away? Want to learn how to regulate your nervous system so that you can remain stable during stressful times?
Join Rocio Gonzalez for a single session or for the entire 3-week series to learn how to incorporate TRE (Tension Release Exercises) into your personal practice. A minimum of 3 sessions are required to learn TRE for personal practice.  Stay for snacks and social time after class!

What to bring:
- Light blanket or shawl
- Please wear loose & comfortable pants


Who this is for:
- TRE is beneficial for everyone especially individuals with anxiety, stress, depression, chronic pain, and physical tension.
- All ages are welcome, no experience is necessary
- Individuals with physical limitations are also welcome. If you have physical limitations that will prevent you from laying on your back, please inform us in advance.
- This practice is not suitable for individuals with brain implants and not encouraged for pregnant women, all other participants are welcome.

If you want to avoid the fees you can pay cash in person, paypal or venmo. 

Investment: $25/session

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Middle School Minimum Day Yogapalooza!
Mar
7
to Apr 25

Middle School Minimum Day Yogapalooza!

Join teen yoga educator Barbara Solis for this weekly gathering designed for girls and those who identify as girls, grades 5-8 to spend their minimum days with the Mela Teen Yoga Tribe. We will spend our time in practice, reflection and creative expression – inspiring our pre-teens to disengage from electronics and connect with themselves and others in true friendship and community.  

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Restorative Yoga w/Mackenzie Studebaker
Mar
1
to Mar 22

Restorative Yoga w/Mackenzie Studebaker

WEDNESDAYS, 7:00–8:30P, FEB. 28 - MAR. 21

Restorative Yoga is all about feeling support. Less doing and more Being. Through the use of props, Mackenzie Studebaker will lead you into rest with postures that allow the nervous system to calm, promoting improved sleep and digestion, emotional balance, and physical ease. All levels of experience welcome and encouraged.

Must be purchased as a series. No drop-ins. No refunds. Limited spots available, so reserve your spot today!

Class meets Feb. 28, Mar. 7, Mar. 14, Mar. 21

Investment: $108

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Yoga Soundbath w/Mackenzie & Chloe Studebaker
Feb
22
7:00 PM19:00

Yoga Soundbath w/Mackenzie & Chloe Studebaker

THURSDAY, FEBRUARY 22, 7-8:30P

Join Mackenzie & Chloe Studebaker for a special evening full of restoration and healing. Mackenzie will guide the restorative yoga class, while Chloe lulls us in a guided sound healing experience. 

Chloe is a graduate of The California Institute of Integral Studies Sound, Voice and Music Healing Program & is a certified Sound Healing Practitioner. She is the front woman and visionary of SF bay area-based indie rock band, Zelma Stone. www.zelmastone.com

We recommend bringing:
- a yoga mat
- a pillow
- a blanket or two

This event will fill up so give yourself plenty of time to find your space and get comfortable. Class size is limited to 16, pre-registration required. It's going to be magic!!

Investment: $40

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Yoga Nidra iRest Learning Lab
Feb
8
to Mar 9

Yoga Nidra iRest Learning Lab

THURSDAY, FEB. 8 & THURSDAY, MAR. 8, 7–8:30P

Learn about, discuss, and practice the benefits of iRest yoga nidra with Mackenzie Studebaker. Come back together 4-weeks later and re-group, digest, further integrate and develop your own home practice.

iRest yoga nidra is a modern-day adaptation of an ancient practice of healing, meditation, relaxation, and well-being from the tradition of yoga. Learn more at www.irest.us.

A research-based, transformative practice of fundamental relaxation and meditative inquiry, this practice releases negative emotions and thought patterns and develops a deep capacity to meet, greet, welcome and respond to any and all circumstances you may encounter in life.

Classes include gentle warm-ups, restorative yoga, and a guided iRest Yoga Nidra practice. No prior experience necessary. 

Investment: $54 for both sessions, $30 single class

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