Gentle Yoga & Meditation w/Mackenzie Studebaker
Nov
8
to Dec 19

Gentle Yoga & Meditation w/Mackenzie Studebaker

MONDAYS, 7:00-8:15P, NOV. 6 – DEC. 18

Commit to self-care and well-being during the holidays! Join Mackenzie Studebaker for this 8-week series to release stress and tension while increasing balance, flexibility, and a greater sense of joy and inner peace. Invite your friends and practice together every week! All levels class, beginners welcome.

Class meets: 11/6, 11/13, (no meet 11/20) 11/27, 12/4, 12/11,12/18

Must be purchased as a series. No drop-ins. No refunds. Limited spots available, so reserve your spot today!

Investment: $140 via PayPal, Cash or Check.

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High School S.O.S. Exam Survival Series
Dec
4
4:00 PM16:00

High School S.O.S. Exam Survival Series

MONDAY, 4:00-5:15P; DEC. 4. DEC. 11 & DEC. 18

Join teen yoga educator Stephanie Chee Barea for this very special 3-week series, designed to help high school students successfully navigate through the end-of-term whirlwind of schoolwork and exams. Students will learn and practice specific tools for calming your mind, maximizing your energy, and making study time more effective.  This is an amazing opportunity for your teen to understand the benefits of restorative yoga, meditation, and contemplation during an otherwise hectic time.  All levels and abilities welcome!

Studio is within walking distance of both BHS and SMHS.    

Space is limited to 12 students, so reserve yours today!  Scholarships available.  Email info@mela.yoga for more information.  

3-week series for $45.00

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Middle School Yoga Holiday Gift-Making Camp
Dec
22
9:00 AM09:00

Middle School Yoga Holiday Gift-Making Camp

FRIDAY, DECEMBER 22, 9:00A – 12:00P

Join Stephanie Chee Barea and Barbra Solis for a fun-filled morning of holiday crafting as we create yoga-themed gifts for family and friends.  Each student will select, make and wrap three individual projects that may include: mala bracelets, tassel earrings, felted chakra ornaments, and peace garlands.

Hot chocolate and other sweet treats will be served.  Bring your friends for a fun and productive morning...allowing parents to have some alone time to shop!

This camp is designed specifically for students grades 4-8. 

Investment: $35 on or before Dec. 1; $45 thereafter

35.00 45.00
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Sri Yoga 200-hour Teacher Training Weekend Program
Jan
28
to Apr 28

Sri Yoga 200-hour Teacher Training Weekend Program

Our 200-hour Sri Yoga™ teacher training weekend program goes deeper than most foundational trainings and is designed to give you the experiences you need in order to teach from a place of depth and clarity.  At Sri Yoga, we offer boutique, intimate trainings with amazing teachers that are committed to facilitating deeply transformational experiences.  

Learn More

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Gratitude In Motion: Benefit Class for RISE Yoga for Youth
Nov
11
to Nov 12

Gratitude In Motion: Benefit Class for RISE Yoga for Youth

Join Mackenzie Studebaker for this special Friday evening, all-levels hatha yoga class to benefit RISE Yoga for Youth, a local nonprofit organization that brings yoga, mindfulness and wellness education to teens in the Bay Area.  All proceeds will go directly to RISE.  Yoga is action – let's all work to share this practice with others!

Suggested Donation: $10-$108

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Parent-Daughter Yoga Night Out
Nov
3
6:30 PM18:30

Parent-Daughter Yoga Night Out

FRIDAY, NOV. 3, 6:30-8:30P

Join us for an evening of yoga practice and play with your middle and high school daughter(s).  We will learn and practice partner poses, gain tools and skills for relaxation and stress reduction, and find true connection together in joy and light-hearted fun.  This special class is open to girls and those who identify as girls, grades 5-12, as well as their parent(s) and guardian(s).  No previous yoga experience is necessary – this includes any and all parents who have already decided they aren't flexible "enough"!

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Restorative Yoga and Ojas Building: Stress Management Using The Yogic and Ayurvedic Lifestyle
Sep
29
6:30 PM18:30

Restorative Yoga and Ojas Building: Stress Management Using The Yogic and Ayurvedic Lifestyle

Enjoy a sixty minute, stress-reduction restorative yoga class followed by an educational workshop on how ayurveda can help us build ojas, our natural buffer to stress and disease.  Ayurvedic wisdom empowers you to choose appropriate yoga and lifestyle practices to restore your deep well of vitality.  

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Yoga for Teens Certification w/Mackenzie Studebaker
Sep
22
to Sep 24

Yoga for Teens Certification w/Mackenzie Studebaker

This training offers yoga as a transformative life practice that fosters physical, mental, emotional and social development through yoga practices and principles.  It is suitable for yoga teachers, school teachers, social workers, therapists, parents and anyone who would like to make a difference in the lives of youth through the practices and teachings of yoga.

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Stress Management Using The Yogic and Ayurvedic Lifestyle
Sep
4
10:00 AM10:00

Stress Management Using The Yogic and Ayurvedic Lifestyle

Ayurvedic wisdom empowers you to choose appropriate yoga and lifestyle practices to balance out your unique stress profile. Ayurveda is the sister science of yoga and the oldest traditional medicine system that is still in use today. With roots in ancient India, Ayurveda was developed in tandem with yoga as two sides of the same coin. All yoga practices, meditations, herbs, spices, foods, habits, and decisions have a specific energetic effect on our bodies that will either help us or harm us.

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Gentle Yoga & Meditation w/Mackenzie Studebaker
Aug
14
7:00 PM19:00

Gentle Yoga & Meditation w/Mackenzie Studebaker

Join us for this 4-week class series of gentle Hatha, guided meditation, and relaxation intended to uplift, brighten and restore.  Commit to self-care this summer and start your week off with intention and ease.  All levels of experience welcome and encouraged! 

$90.00 for the 4-class series via PayPal, Cash or Check to Mackenzie Studebaker.  To register online, click the button below:

Must be purchased as a class series.  No drop-ins.  No refunds.  Invite your friends and practice together every week!

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Aug
12
3:00 PM15:00

Jumpstart Your Mindfulness w/Keith Erickson

SATURDAYS, 3:00-5:00P; AUG. 12, aug. 19 & aug. 26

Jump-Start is an introductory mindfulness program with teacher Keith Erickson intended to guide you beyond that initial barrier of inertia that stalls our best intentions at the starting line. We will plant seeds and build infrastructure, starting with simple focused attention. As we build our everyday practice (yes, there is "homework") we learn to broaden and strengthen our attention. We will examine the distractions and obstacles that not only come up in our mindfulness practice, but in our everyday life experiences. We will provide tools and techniques for working with these hindrances.

No experience is necessary. Attendees will work with other live beings, NOT on a screen, to start a lifelong deepening of connection, understanding and awareness.

This series might also be useful to those who have previously explored mindfulness, but fell out of practice and are looking to return. Building a mindfulness practice is a marathon, not a sprint. The important thing is to keep at it.

Emphasis is put on learning to be kind to, and even embrace, the wandering mind while developing a self-sustaining mindfulness practice inviting curiosity, compassion and clarity.

Cost: $125 for all 3 sessions

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Aug
7
7:00 PM19:00

Gentle Yoga & Meditation w/Mackenzie Studebaker

Join us for this 4-week class series of gentle Hatha, guided meditation, and relaxation intended to uplift, brighten and restore.  Commit to self-care this summer and start your week off with intention and ease.  All levels of experience welcome and encouraged! 

$90.00 for the 4-class series via PayPal, Cash or Check to Mackenzie Studebaker.  To register online, click the button below:

Must be purchased as a class series.  No drop-ins.  No refunds.  Invite your friends and practice together every week!

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Jul
31
7:00 PM19:00

Gentle Yoga & Meditation w/Mackenzie Studebaker

Join us for this 4-week class series of gentle Hatha, guided meditation, and relaxation intended to uplift, brighten and restore.  Commit to self-care this summer and start your week off with intention and ease.  All levels of experience welcome and encouraged! 

$90.00 for the 4-class series via PayPal, Cash or Check to Mackenzie Studebaker.  To register online, click the button below:

Must be purchased as a class series.  No drop-ins.  No refunds.  Invite your friends and practice together every week!

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Jul
24
7:00 PM19:00

Gentle Yoga & Meditation w/Mackenzie Studebaker

MONDAYS, 7:00–8:15P; JULY 24, JULY 31, AUG. 7, AUG. 14

Join us for this 4-week class series of gentle Hatha, guided meditation, and relaxation intended to uplift, brighten and restore.  Commit to self-care this summer and start your week off with intention and ease.  All levels of experience welcome and encouraged! 

$90.00 for the 4-class series via PayPal, Cash or Check to Mackenzie Studebaker.  To register online, click the button below:

Must be purchased as a class series.  No drop-ins.  No refunds.  Invite your friends and practice together every week!

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Jul
16
1:00 PM13:00

The Three Personalities of Yoga w/Eileen Gulik: Vata

Sat. July 15, 3-5:30p; Sun. July 16, 9-11:30a; Sun. July 16, 1-3:30p

The ancient yogis understood the constitution of an individual as a unique mix of the five elements: water, fire, earth, ether and air. These elements manifest as three personalities known as the doshas. Physical, emotional and spiritual health can be attained by adherence to a recommended yoga practice, sleep schedule, work/life balance and diet that balances your dominant dosha.

This three-part workshop will explain the basics of Ayurveda through the framework of the doshas. Each session will explore one particular dosha in detail and offer a practice of asana, meditation and pranayama for optimal balance.

Saturday, July 15, 3:00-5:30p

Kapha ~ Earth & Water

Lover, Investor, Collector, Helper

Sunday July 16, 9:00-11:30am

Pitta ~ Fire & Water

Leader, Organizer, Entrepreneur, Achiever

Sunday July 16, 1:00-3:30pm

Vata ~ Air & Ether

Artist, Innovator, Dreamer, Socialite

 

Cost Per Session: $45 adv./$50 day of

Cost for All 3 Sessions: $130 adv./$145 day of

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Jul
16
9:00 AM09:00

Three Personalities of Yoga w/Eileen Gulik: Pitta

Sat. July 15, 3-5:30p; Sun. July 16, 9-11:30a; Sun. July 16, 1-3:30p

The ancient yogis understood the constitution of an individual as a unique mix of the five elements: water, fire, earth, ether and air. These elements manifest as three personalities known as the doshas. Physical, emotional and spiritual health can be attained by adherence to a recommended yoga practice, sleep schedule, work/life balance and diet that balances your dominant dosha.

This three-part workshop will explain the basics of Ayurveda through the framework of the doshas. Each session will explore one particular dosha in detail and offer a practice of asana, meditation and pranayama for optimal balance.

Saturday, July 15, 3:00-5:30p

Kapha ~ Earth & Water

Lover, Investor, Collector, Helper

Sunday July 16, 9:00-11:30am

Pitta ~ Fire & Water

Leader, Organizer, Entrepreneur, Achiever

Sunday July 16, 1:00-3:30pm

Vata ~ Air & Ether

Artist, Innovator, Dreamer, Socialite

 

Cost Per Session: $45 adv./$50 day of

Cost for All 3 Sessions: $130 adv./$145 day of

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Jul
15
3:00 PM15:00

The Three Personalities of Yoga w/Eileen Gulik: Kapha

Sat. July 15, 3-5:30p; Sun. July 16, 9-11:30a; Sun. July 16, 1-3:30p

The ancient yogis understood the constitution of an individual as a unique mix of the five elements: water, fire, earth, ether and air. These elements manifest as three personalities known as the doshas. Physical, emotional and spiritual health can be attained by adherence to a recommended yoga practice, sleep schedule, work/life balance and diet that balances your dominant dosha.

This three-part workshop will explain the basics of Ayurveda through the framework of the doshas. Each session will explore one particular dosha in detail and offer a practice of asana, meditation and pranayama for optimal balance.

Saturday, July 15, 3:00-5:30p

Kapha ~ Earth & Water

Lover, Investor, Collector, Helper

Sunday July 16, 9:00-11:30am

Pitta ~ Fire & Water

Leader, Organizer, Entrepreneur, Achiever

Sunday July 16, 1:00-3:30pm

Vata ~ Air & Ether

Artist, Innovator, Dreamer, Socialite

 

Cost Per Session: $45 adv./$50 day of

Cost for All 3 Sessions: $130 adv./$145 day of

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Jun
18
9:00 AM09:00

Sri Yoga 200-hr Teacher Training

Sri Yoga's 200-hr YTT Weekend Program

WEEKENDS MARCH 25–JUNE 18

Discover your resplendent self and recover the life that is inherently yours. In Sri Yoga™ Teacher Trainings (SYTT), you will discover how to set yourself apart by gaining a strong understanding of why you are here in this world and how to translate these experiences into gems that inspire you and your students to become the best they can be. 

Our 200-hour Sri Yoga™ teacher training weekend program goes deeper than most foundational trainings and is designed to give you the experiences you need in order to teach from a place of depth and clarity.  At Sri Yoga, we offer boutique, intimate trainings with amazing teachers that are committed to facilitating deeply transformational experiences.  

  • Develop and deepen your personal practice with the know-how to modify your daily practice according to your energetic needs.
  • Study the practical and personal application of Yoga Sutras of Patanjali, Tantric Philosophy, Wellness and Ayurveda, Alignment, Subtle Body Anatomy, Vinyasa Krama (intelligent sequencing), Pranayama, and Meditation
  • Understand the Business of Yoga - on and how to find your unique niche
  • Find your true voice and true self in the teachings by stepping into your Agni (fire) of spirit both on and off the mat.

Earlybird Price: $2700, expires February 15, 2017
Regular Price: $3200

Payment plans are available, just email us for more details. 

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Jun
17
9:00 AM09:00

Sri Yoga 200-hr Teacher Training

Sri Yoga's 200-hr YTT Weekend Program

WEEKENDS MARCH 25–JUNE 18

Discover your resplendent self and recover the life that is inherently yours. In Sri Yoga™ Teacher Trainings (SYTT), you will discover how to set yourself apart by gaining a strong understanding of why you are here in this world and how to translate these experiences into gems that inspire you and your students to become the best they can be. 

Our 200-hour Sri Yoga™ teacher training weekend program goes deeper than most foundational trainings and is designed to give you the experiences you need in order to teach from a place of depth and clarity.  At Sri Yoga, we offer boutique, intimate trainings with amazing teachers that are committed to facilitating deeply transformational experiences.  

  • Develop and deepen your personal practice with the know-how to modify your daily practice according to your energetic needs.
  • Study the practical and personal application of Yoga Sutras of Patanjali, Tantric Philosophy, Wellness and Ayurveda, Alignment, Subtle Body Anatomy, Vinyasa Krama (intelligent sequencing), Pranayama, and Meditation
  • Understand the Business of Yoga - on and how to find your unique niche
  • Find your true voice and true self in the teachings by stepping into your Agni (fire) of spirit both on and off the mat.

Earlybird Price: $2700, expires February 15, 2017
Regular Price: $3200

Payment plans are available, just email us for more details. 

View Event →
Jun
11
9:00 AM09:00

Sri Yoga 200-hr Teacher Training

Sri Yoga's 200-hr YTT Weekend Program

WEEKENDS MARCH 25–JUNE 18

Discover your resplendent self and recover the life that is inherently yours. In Sri Yoga™ Teacher Trainings (SYTT), you will discover how to set yourself apart by gaining a strong understanding of why you are here in this world and how to translate these experiences into gems that inspire you and your students to become the best they can be. 

Our 200-hour Sri Yoga™ teacher training weekend program goes deeper than most foundational trainings and is designed to give you the experiences you need in order to teach from a place of depth and clarity.  At Sri Yoga, we offer boutique, intimate trainings with amazing teachers that are committed to facilitating deeply transformational experiences.  

  • Develop and deepen your personal practice with the know-how to modify your daily practice according to your energetic needs.
  • Study the practical and personal application of Yoga Sutras of Patanjali, Tantric Philosophy, Wellness and Ayurveda, Alignment, Subtle Body Anatomy, Vinyasa Krama (intelligent sequencing), Pranayama, and Meditation
  • Understand the Business of Yoga - on and how to find your unique niche
  • Find your true voice and true self in the teachings by stepping into your Agni (fire) of spirit both on and off the mat.

Earlybird Price: $2700, expires February 15, 2017
Regular Price: $3200

Payment plans are available, just email us for more details. 

View Event →
Jun
10
9:00 AM09:00

Sri Yoga 200-hr Teacher Training

Sri Yoga's 200-hr YTT Weekend Program

WEEKENDS MARCH 25–JUNE 18

Discover your resplendent self and recover the life that is inherently yours. In Sri Yoga™ Teacher Trainings (SYTT), you will discover how to set yourself apart by gaining a strong understanding of why you are here in this world and how to translate these experiences into gems that inspire you and your students to become the best they can be. 

Our 200-hour Sri Yoga™ teacher training weekend program goes deeper than most foundational trainings and is designed to give you the experiences you need in order to teach from a place of depth and clarity.  At Sri Yoga, we offer boutique, intimate trainings with amazing teachers that are committed to facilitating deeply transformational experiences.  

  • Develop and deepen your personal practice with the know-how to modify your daily practice according to your energetic needs.
  • Study the practical and personal application of Yoga Sutras of Patanjali, Tantric Philosophy, Wellness and Ayurveda, Alignment, Subtle Body Anatomy, Vinyasa Krama (intelligent sequencing), Pranayama, and Meditation
  • Understand the Business of Yoga - on and how to find your unique niche
  • Find your true voice and true self in the teachings by stepping into your Agni (fire) of spirit both on and off the mat.

Earlybird Price: $2700, expires February 15, 2017
Regular Price: $3200

Payment plans are available, just email us for more details. 

View Event →
Jun
4
9:00 AM09:00

Sri Yoga 200-hr Teacher Training

Sri Yoga's 200-hr YTT Weekend Program

WEEKENDS MARCH 25–JUNE 18

Discover your resplendent self and recover the life that is inherently yours. In Sri Yoga™ Teacher Trainings (SYTT), you will discover how to set yourself apart by gaining a strong understanding of why you are here in this world and how to translate these experiences into gems that inspire you and your students to become the best they can be. 

Our 200-hour Sri Yoga™ teacher training weekend program goes deeper than most foundational trainings and is designed to give you the experiences you need in order to teach from a place of depth and clarity.  At Sri Yoga, we offer boutique, intimate trainings with amazing teachers that are committed to facilitating deeply transformational experiences.  

  • Develop and deepen your personal practice with the know-how to modify your daily practice according to your energetic needs.
  • Study the practical and personal application of Yoga Sutras of Patanjali, Tantric Philosophy, Wellness and Ayurveda, Alignment, Subtle Body Anatomy, Vinyasa Krama (intelligent sequencing), Pranayama, and Meditation
  • Understand the Business of Yoga - on and how to find your unique niche
  • Find your true voice and true self in the teachings by stepping into your Agni (fire) of spirit both on and off the mat.

Earlybird Price: $2700, expires February 15, 2017
Regular Price: $3200

Payment plans are available, just email us for more details. 

View Event →
Jun
3
9:00 AM09:00

Sri Yoga 200-hr Teacher Training

Sri Yoga's 200-hr YTT Weekend Program

WEEKENDS MARCH 25–JUNE 18

Discover your resplendent self and recover the life that is inherently yours. In Sri Yoga™ Teacher Trainings (SYTT), you will discover how to set yourself apart by gaining a strong understanding of why you are here in this world and how to translate these experiences into gems that inspire you and your students to become the best they can be. 

Our 200-hour Sri Yoga™ teacher training weekend program goes deeper than most foundational trainings and is designed to give you the experiences you need in order to teach from a place of depth and clarity.  At Sri Yoga, we offer boutique, intimate trainings with amazing teachers that are committed to facilitating deeply transformational experiences.  

  • Develop and deepen your personal practice with the know-how to modify your daily practice according to your energetic needs.
  • Study the practical and personal application of Yoga Sutras of Patanjali, Tantric Philosophy, Wellness and Ayurveda, Alignment, Subtle Body Anatomy, Vinyasa Krama (intelligent sequencing), Pranayama, and Meditation
  • Understand the Business of Yoga - on and how to find your unique niche
  • Find your true voice and true self in the teachings by stepping into your Agni (fire) of spirit both on and off the mat.

Earlybird Price: $2700, expires February 15, 2017
Regular Price: $3200

Payment plans are available, just email us for more details. 

View Event →
May
22
4:15 PM16:15

S.O.S. High School Exam Survival Series

S.O.S. High School Exam Survival Series

Mondays, 4:15p-5:30p, may 8,15 & 22

Join teen yoga educator Stephanie Chee Barea for this very special 3-week series, designed to help high school students successfully navigate through the end-of-year whirlwind of school and exams. Students will learn and practice specific tools for calming your mind, maximizing your energy, and making study time more effective.  This is an amazing opportunity for your teen to understand the benefits of restorative yoga, meditation, and contemplation during an otherwise hectic time.  All levels and abilities welcome!

Studio is within walking distance of both BHS and SMHS.    

Space is limited to 12 students, so reserve yours today!  Scholarships available.  Email info@mela.yoga for more information.  

3-week series for $45.00

Quantity:
Add To Cart
View Event →
May
21
9:00 AM09:00

Sri Yoga 200-hr Teacher Training

Sri Yoga's 200-hr YTT Weekend Program

WEEKENDS MARCH 25–JUNE 18

Discover your resplendent self and recover the life that is inherently yours. In Sri Yoga™ Teacher Trainings (SYTT), you will discover how to set yourself apart by gaining a strong understanding of why you are here in this world and how to translate these experiences into gems that inspire you and your students to become the best they can be. 

Our 200-hour Sri Yoga™ teacher training weekend program goes deeper than most foundational trainings and is designed to give you the experiences you need in order to teach from a place of depth and clarity.  At Sri Yoga, we offer boutique, intimate trainings with amazing teachers that are committed to facilitating deeply transformational experiences.  

  • Develop and deepen your personal practice with the know-how to modify your daily practice according to your energetic needs.
  • Study the practical and personal application of Yoga Sutras of Patanjali, Tantric Philosophy, Wellness and Ayurveda, Alignment, Subtle Body Anatomy, Vinyasa Krama (intelligent sequencing), Pranayama, and Meditation
  • Understand the Business of Yoga - on and how to find your unique niche
  • Find your true voice and true self in the teachings by stepping into your Agni (fire) of spirit both on and off the mat.

Earlybird Price: $2700, expires February 15, 2017
Regular Price: $3200

Payment plans are available, just email us for more details. 

View Event →