Restorative Yoga and Ojas Building: Stress Management Using The Yogic and Ayurvedic Lifestyle
Sep
29
6:30pm 6:30pm

Restorative Yoga and Ojas Building: Stress Management Using The Yogic and Ayurvedic Lifestyle

Enjoy a sixty minute, stress-reduction restorative yoga class followed by an educational workshop on how ayurveda can help us build ojas, our natural buffer to stress and disease.  Ayurvedic wisdom empowers you to choose appropriate yoga and lifestyle practices to restore your deep well of vitality.  

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 Ayurvedic Lifestyle Practices to Heal Your Life
Oct
8
to Nov 12

Ayurvedic Lifestyle Practices to Heal Your Life

In this fascinating, fun, and interactive class series, learn how to bring the ancient teachings of Ayurveda into your life. Ayurveda is the oldest system of medicine in the world, the sister science to Yoga, and addresses healing at the root. We will focus on disease prevention using holistic methods.Learn how to take charge of your health in 6 two-hour classes!

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Yoga for Teens Certification w/Mackenzie Studebaker
Sep
22
to Sep 24

Yoga for Teens Certification w/Mackenzie Studebaker

This training offers yoga as a transformative life practice that fosters physical, mental, emotional and social development through yoga practices and principles.  It is suitable for yoga teachers, school teachers, social workers, therapists, parents and anyone who would like to make a difference in the lives of youth through the practices and teachings of yoga.

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Stress Management Using The Yogic and Ayurvedic Lifestyle
Sep
4
10:00am10:00am

Stress Management Using The Yogic and Ayurvedic Lifestyle

Ayurvedic wisdom empowers you to choose appropriate yoga and lifestyle practices to balance out your unique stress profile. Ayurveda is the sister science of yoga and the oldest traditional medicine system that is still in use today. With roots in ancient India, Ayurveda was developed in tandem with yoga as two sides of the same coin. All yoga practices, meditations, herbs, spices, foods, habits, and decisions have a specific energetic effect on our bodies that will either help us or harm us.

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Gentle Yoga & Meditation w/Mackenzie Studebaker
Aug
14
7:00pm 7:00pm

Gentle Yoga & Meditation w/Mackenzie Studebaker

Join us for this 4-week class series of gentle Hatha, guided meditation, and relaxation intended to uplift, brighten and restore.  Commit to self-care this summer and start your week off with intention and ease.  All levels of experience welcome and encouraged! 

$90.00 for the 4-class series via PayPal, Cash or Check to Mackenzie Studebaker.  To register online, click the button below:

Must be purchased as a class series.  No drop-ins.  No refunds.  Invite your friends and practice together every week!

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Aug
12
3:00pm 3:00pm

Jumpstart Your Mindfulness w/Keith Erickson

SATURDAYS, 3:00-5:00P; AUG. 12, aug. 19 & aug. 26

Jump-Start is an introductory mindfulness program with teacher Keith Erickson intended to guide you beyond that initial barrier of inertia that stalls our best intentions at the starting line. We will plant seeds and build infrastructure, starting with simple focused attention. As we build our everyday practice (yes, there is "homework") we learn to broaden and strengthen our attention. We will examine the distractions and obstacles that not only come up in our mindfulness practice, but in our everyday life experiences. We will provide tools and techniques for working with these hindrances.

No experience is necessary. Attendees will work with other live beings, NOT on a screen, to start a lifelong deepening of connection, understanding and awareness.

This series might also be useful to those who have previously explored mindfulness, but fell out of practice and are looking to return. Building a mindfulness practice is a marathon, not a sprint. The important thing is to keep at it.

Emphasis is put on learning to be kind to, and even embrace, the wandering mind while developing a self-sustaining mindfulness practice inviting curiosity, compassion and clarity.

Cost: $125 for all 3 sessions

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Aug
7
7:00pm 7:00pm

Gentle Yoga & Meditation w/Mackenzie Studebaker

Join us for this 4-week class series of gentle Hatha, guided meditation, and relaxation intended to uplift, brighten and restore.  Commit to self-care this summer and start your week off with intention and ease.  All levels of experience welcome and encouraged! 

$90.00 for the 4-class series via PayPal, Cash or Check to Mackenzie Studebaker.  To register online, click the button below:

Must be purchased as a class series.  No drop-ins.  No refunds.  Invite your friends and practice together every week!

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Jul
31
7:00pm 7:00pm

Gentle Yoga & Meditation w/Mackenzie Studebaker

Join us for this 4-week class series of gentle Hatha, guided meditation, and relaxation intended to uplift, brighten and restore.  Commit to self-care this summer and start your week off with intention and ease.  All levels of experience welcome and encouraged! 

$90.00 for the 4-class series via PayPal, Cash or Check to Mackenzie Studebaker.  To register online, click the button below:

Must be purchased as a class series.  No drop-ins.  No refunds.  Invite your friends and practice together every week!

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Jul
24
7:00pm 7:00pm

Gentle Yoga & Meditation w/Mackenzie Studebaker

MONDAYS, 7:00–8:15P; JULY 24, JULY 31, AUG. 7, AUG. 14

Join us for this 4-week class series of gentle Hatha, guided meditation, and relaxation intended to uplift, brighten and restore.  Commit to self-care this summer and start your week off with intention and ease.  All levels of experience welcome and encouraged! 

$90.00 for the 4-class series via PayPal, Cash or Check to Mackenzie Studebaker.  To register online, click the button below:

Must be purchased as a class series.  No drop-ins.  No refunds.  Invite your friends and practice together every week!

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Jul
16
1:00pm 1:00pm

The Three Personalities of Yoga w/Eileen Gulik: Vata

Sat. July 15, 3-5:30p; Sun. July 16, 9-11:30a; Sun. July 16, 1-3:30p

The ancient yogis understood the constitution of an individual as a unique mix of the five elements: water, fire, earth, ether and air. These elements manifest as three personalities known as the doshas. Physical, emotional and spiritual health can be attained by adherence to a recommended yoga practice, sleep schedule, work/life balance and diet that balances your dominant dosha.

This three-part workshop will explain the basics of Ayurveda through the framework of the doshas. Each session will explore one particular dosha in detail and offer a practice of asana, meditation and pranayama for optimal balance.

Saturday, July 15, 3:00-5:30p

Kapha ~ Earth & Water

Lover, Investor, Collector, Helper

Sunday July 16, 9:00-11:30am

Pitta ~ Fire & Water

Leader, Organizer, Entrepreneur, Achiever

Sunday July 16, 1:00-3:30pm

Vata ~ Air & Ether

Artist, Innovator, Dreamer, Socialite

 

Cost Per Session: $45 adv./$50 day of

Cost for All 3 Sessions: $130 adv./$145 day of

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Jul
16
9:00am 9:00am

Three Personalities of Yoga w/Eileen Gulik: Pitta

Sat. July 15, 3-5:30p; Sun. July 16, 9-11:30a; Sun. July 16, 1-3:30p

The ancient yogis understood the constitution of an individual as a unique mix of the five elements: water, fire, earth, ether and air. These elements manifest as three personalities known as the doshas. Physical, emotional and spiritual health can be attained by adherence to a recommended yoga practice, sleep schedule, work/life balance and diet that balances your dominant dosha.

This three-part workshop will explain the basics of Ayurveda through the framework of the doshas. Each session will explore one particular dosha in detail and offer a practice of asana, meditation and pranayama for optimal balance.

Saturday, July 15, 3:00-5:30p

Kapha ~ Earth & Water

Lover, Investor, Collector, Helper

Sunday July 16, 9:00-11:30am

Pitta ~ Fire & Water

Leader, Organizer, Entrepreneur, Achiever

Sunday July 16, 1:00-3:30pm

Vata ~ Air & Ether

Artist, Innovator, Dreamer, Socialite

 

Cost Per Session: $45 adv./$50 day of

Cost for All 3 Sessions: $130 adv./$145 day of

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Jul
15
3:00pm 3:00pm

The Three Personalities of Yoga w/Eileen Gulik: Kapha

Sat. July 15, 3-5:30p; Sun. July 16, 9-11:30a; Sun. July 16, 1-3:30p

The ancient yogis understood the constitution of an individual as a unique mix of the five elements: water, fire, earth, ether and air. These elements manifest as three personalities known as the doshas. Physical, emotional and spiritual health can be attained by adherence to a recommended yoga practice, sleep schedule, work/life balance and diet that balances your dominant dosha.

This three-part workshop will explain the basics of Ayurveda through the framework of the doshas. Each session will explore one particular dosha in detail and offer a practice of asana, meditation and pranayama for optimal balance.

Saturday, July 15, 3:00-5:30p

Kapha ~ Earth & Water

Lover, Investor, Collector, Helper

Sunday July 16, 9:00-11:30am

Pitta ~ Fire & Water

Leader, Organizer, Entrepreneur, Achiever

Sunday July 16, 1:00-3:30pm

Vata ~ Air & Ether

Artist, Innovator, Dreamer, Socialite

 

Cost Per Session: $45 adv./$50 day of

Cost for All 3 Sessions: $130 adv./$145 day of

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Jun
18
9:00am 9:00am

Sri Yoga 200-hr Teacher Training

Sri Yoga's 200-hr YTT Weekend Program

WEEKENDS MARCH 25–JUNE 18

Discover your resplendent self and recover the life that is inherently yours. In Sri Yoga™ Teacher Trainings (SYTT), you will discover how to set yourself apart by gaining a strong understanding of why you are here in this world and how to translate these experiences into gems that inspire you and your students to become the best they can be. 

Our 200-hour Sri Yoga™ teacher training weekend program goes deeper than most foundational trainings and is designed to give you the experiences you need in order to teach from a place of depth and clarity.  At Sri Yoga, we offer boutique, intimate trainings with amazing teachers that are committed to facilitating deeply transformational experiences.  

  • Develop and deepen your personal practice with the know-how to modify your daily practice according to your energetic needs.
  • Study the practical and personal application of Yoga Sutras of Patanjali, Tantric Philosophy, Wellness and Ayurveda, Alignment, Subtle Body Anatomy, Vinyasa Krama (intelligent sequencing), Pranayama, and Meditation
  • Understand the Business of Yoga - on and how to find your unique niche
  • Find your true voice and true self in the teachings by stepping into your Agni (fire) of spirit both on and off the mat.

Earlybird Price: $2700, expires February 15, 2017
Regular Price: $3200

Payment plans are available, just email us for more details. 

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Jun
17
9:00am 9:00am

Sri Yoga 200-hr Teacher Training

Sri Yoga's 200-hr YTT Weekend Program

WEEKENDS MARCH 25–JUNE 18

Discover your resplendent self and recover the life that is inherently yours. In Sri Yoga™ Teacher Trainings (SYTT), you will discover how to set yourself apart by gaining a strong understanding of why you are here in this world and how to translate these experiences into gems that inspire you and your students to become the best they can be. 

Our 200-hour Sri Yoga™ teacher training weekend program goes deeper than most foundational trainings and is designed to give you the experiences you need in order to teach from a place of depth and clarity.  At Sri Yoga, we offer boutique, intimate trainings with amazing teachers that are committed to facilitating deeply transformational experiences.  

  • Develop and deepen your personal practice with the know-how to modify your daily practice according to your energetic needs.
  • Study the practical and personal application of Yoga Sutras of Patanjali, Tantric Philosophy, Wellness and Ayurveda, Alignment, Subtle Body Anatomy, Vinyasa Krama (intelligent sequencing), Pranayama, and Meditation
  • Understand the Business of Yoga - on and how to find your unique niche
  • Find your true voice and true self in the teachings by stepping into your Agni (fire) of spirit both on and off the mat.

Earlybird Price: $2700, expires February 15, 2017
Regular Price: $3200

Payment plans are available, just email us for more details. 

View Event →
Jun
11
9:00am 9:00am

Sri Yoga 200-hr Teacher Training

Sri Yoga's 200-hr YTT Weekend Program

WEEKENDS MARCH 25–JUNE 18

Discover your resplendent self and recover the life that is inherently yours. In Sri Yoga™ Teacher Trainings (SYTT), you will discover how to set yourself apart by gaining a strong understanding of why you are here in this world and how to translate these experiences into gems that inspire you and your students to become the best they can be. 

Our 200-hour Sri Yoga™ teacher training weekend program goes deeper than most foundational trainings and is designed to give you the experiences you need in order to teach from a place of depth and clarity.  At Sri Yoga, we offer boutique, intimate trainings with amazing teachers that are committed to facilitating deeply transformational experiences.  

  • Develop and deepen your personal practice with the know-how to modify your daily practice according to your energetic needs.
  • Study the practical and personal application of Yoga Sutras of Patanjali, Tantric Philosophy, Wellness and Ayurveda, Alignment, Subtle Body Anatomy, Vinyasa Krama (intelligent sequencing), Pranayama, and Meditation
  • Understand the Business of Yoga - on and how to find your unique niche
  • Find your true voice and true self in the teachings by stepping into your Agni (fire) of spirit both on and off the mat.

Earlybird Price: $2700, expires February 15, 2017
Regular Price: $3200

Payment plans are available, just email us for more details. 

View Event →
Jun
10
9:00am 9:00am

Sri Yoga 200-hr Teacher Training

Sri Yoga's 200-hr YTT Weekend Program

WEEKENDS MARCH 25–JUNE 18

Discover your resplendent self and recover the life that is inherently yours. In Sri Yoga™ Teacher Trainings (SYTT), you will discover how to set yourself apart by gaining a strong understanding of why you are here in this world and how to translate these experiences into gems that inspire you and your students to become the best they can be. 

Our 200-hour Sri Yoga™ teacher training weekend program goes deeper than most foundational trainings and is designed to give you the experiences you need in order to teach from a place of depth and clarity.  At Sri Yoga, we offer boutique, intimate trainings with amazing teachers that are committed to facilitating deeply transformational experiences.  

  • Develop and deepen your personal practice with the know-how to modify your daily practice according to your energetic needs.
  • Study the practical and personal application of Yoga Sutras of Patanjali, Tantric Philosophy, Wellness and Ayurveda, Alignment, Subtle Body Anatomy, Vinyasa Krama (intelligent sequencing), Pranayama, and Meditation
  • Understand the Business of Yoga - on and how to find your unique niche
  • Find your true voice and true self in the teachings by stepping into your Agni (fire) of spirit both on and off the mat.

Earlybird Price: $2700, expires February 15, 2017
Regular Price: $3200

Payment plans are available, just email us for more details. 

View Event →
Jun
4
9:00am 9:00am

Sri Yoga 200-hr Teacher Training

Sri Yoga's 200-hr YTT Weekend Program

WEEKENDS MARCH 25–JUNE 18

Discover your resplendent self and recover the life that is inherently yours. In Sri Yoga™ Teacher Trainings (SYTT), you will discover how to set yourself apart by gaining a strong understanding of why you are here in this world and how to translate these experiences into gems that inspire you and your students to become the best they can be. 

Our 200-hour Sri Yoga™ teacher training weekend program goes deeper than most foundational trainings and is designed to give you the experiences you need in order to teach from a place of depth and clarity.  At Sri Yoga, we offer boutique, intimate trainings with amazing teachers that are committed to facilitating deeply transformational experiences.  

  • Develop and deepen your personal practice with the know-how to modify your daily practice according to your energetic needs.
  • Study the practical and personal application of Yoga Sutras of Patanjali, Tantric Philosophy, Wellness and Ayurveda, Alignment, Subtle Body Anatomy, Vinyasa Krama (intelligent sequencing), Pranayama, and Meditation
  • Understand the Business of Yoga - on and how to find your unique niche
  • Find your true voice and true self in the teachings by stepping into your Agni (fire) of spirit both on and off the mat.

Earlybird Price: $2700, expires February 15, 2017
Regular Price: $3200

Payment plans are available, just email us for more details. 

View Event →
Jun
3
9:00am 9:00am

Sri Yoga 200-hr Teacher Training

Sri Yoga's 200-hr YTT Weekend Program

WEEKENDS MARCH 25–JUNE 18

Discover your resplendent self and recover the life that is inherently yours. In Sri Yoga™ Teacher Trainings (SYTT), you will discover how to set yourself apart by gaining a strong understanding of why you are here in this world and how to translate these experiences into gems that inspire you and your students to become the best they can be. 

Our 200-hour Sri Yoga™ teacher training weekend program goes deeper than most foundational trainings and is designed to give you the experiences you need in order to teach from a place of depth and clarity.  At Sri Yoga, we offer boutique, intimate trainings with amazing teachers that are committed to facilitating deeply transformational experiences.  

  • Develop and deepen your personal practice with the know-how to modify your daily practice according to your energetic needs.
  • Study the practical and personal application of Yoga Sutras of Patanjali, Tantric Philosophy, Wellness and Ayurveda, Alignment, Subtle Body Anatomy, Vinyasa Krama (intelligent sequencing), Pranayama, and Meditation
  • Understand the Business of Yoga - on and how to find your unique niche
  • Find your true voice and true self in the teachings by stepping into your Agni (fire) of spirit both on and off the mat.

Earlybird Price: $2700, expires February 15, 2017
Regular Price: $3200

Payment plans are available, just email us for more details. 

View Event →
May
22
4:15pm 4:15pm

S.O.S. High School Exam Survival Series

S.O.S. High School Exam Survival Series

Mondays, 4:15p-5:30p, may 8,15 & 22

Join teen yoga educator Stephanie Chee Barea for this very special 3-week series, designed to help high school students successfully navigate through the end-of-year whirlwind of school and exams. Students will learn and practice specific tools for calming your mind, maximizing your energy, and making study time more effective.  This is an amazing opportunity for your teen to understand the benefits of restorative yoga, meditation, and contemplation during an otherwise hectic time.  All levels and abilities welcome!

Studio is within walking distance of both BHS and SMHS.    

Space is limited to 12 students, so reserve yours today!  Scholarships available.  Email info@mela.yoga for more information.  

3-week series for $45.00

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May
21
9:00am 9:00am

Sri Yoga 200-hr Teacher Training

Sri Yoga's 200-hr YTT Weekend Program

WEEKENDS MARCH 25–JUNE 18

Discover your resplendent self and recover the life that is inherently yours. In Sri Yoga™ Teacher Trainings (SYTT), you will discover how to set yourself apart by gaining a strong understanding of why you are here in this world and how to translate these experiences into gems that inspire you and your students to become the best they can be. 

Our 200-hour Sri Yoga™ teacher training weekend program goes deeper than most foundational trainings and is designed to give you the experiences you need in order to teach from a place of depth and clarity.  At Sri Yoga, we offer boutique, intimate trainings with amazing teachers that are committed to facilitating deeply transformational experiences.  

  • Develop and deepen your personal practice with the know-how to modify your daily practice according to your energetic needs.
  • Study the practical and personal application of Yoga Sutras of Patanjali, Tantric Philosophy, Wellness and Ayurveda, Alignment, Subtle Body Anatomy, Vinyasa Krama (intelligent sequencing), Pranayama, and Meditation
  • Understand the Business of Yoga - on and how to find your unique niche
  • Find your true voice and true self in the teachings by stepping into your Agni (fire) of spirit both on and off the mat.

Earlybird Price: $2700, expires February 15, 2017
Regular Price: $3200

Payment plans are available, just email us for more details. 

View Event →
May
15
4:15pm 4:15pm

S.O.S. High School Exam Survival Series

S.O.S. High School Exam Survival Series

Mondays, 4:15p-5:30p, may 8,15 & 22

Join teen yoga educator Stephanie Chee Barea for this very special 3-week series, designed to help high school students successfully navigate through the end-of-year whirlwind of school and exams. Students will learn and practice specific tools for calming your mind, maximizing your energy, and making study time more effective.  This is an amazing opportunity for your teen to understand the benefits of restorative yoga, meditation, and contemplation during an otherwise hectic time.  All levels and abilities welcome!

Studio is within walking distance of both BHS and SMHS.    

Space is limited to 12 students, so reserve yours today!  Scholarships available.  Email info@mela.yoga for more information.  

3-week series for $45.00

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May
11
7:30pm 7:30pm

iRest Yoga Nidra w/Mackenzie Studebaker

iRest Yoga Nidra w/Mackenzie Studebaker

thursdays, 7:30p-8:30p, apr. 13 – may 11

Join Mackenzie Studebaker for this 4-week series of guided relaxation and meditation.  iRest is a modern-day adaptation of an ancient practice of healing, relaxation, and well-being from the tradition of yoga. A research-based, transformative practice of fundamental relaxation and meditative inquiry, this practice releases negative emotions and thought patterns and develops a deep capacity to meet any and all of life's circumstances.  

iRest has been shown effective in treating PTSD, anxiety, depression and more. 

No prior experience necessary. Learn more at www.irest.us

Dress comfy and prepare to get horizontal!  This is the good stuff!

$75.00 for the 4-week series meeting April 13, April 20, April 27, and May 11 (no class May 4)

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May
8
4:15pm 4:15pm

S.O.S. High School Exam Survival Series

S.O.S. High School Exam Survival Series

Mondays, 4:15p-5:30p, may 8,15 & 22

Join teen yoga educator Stephanie Chee Barea for this very special 3-week series, designed to help high school students successfully navigate through the end-of-year whirlwind of school and exams. Students will learn and practice specific tools for calming your mind, maximizing your energy, and making study time more effective.  This is an amazing opportunity for your teen to understand the benefits of restorative yoga, meditation, and contemplation during an otherwise hectic time.  All levels and abilities welcome!

Studio is within walking distance of both BHS and SMHS.    

Space is limited to 12 students, so reserve yours today!  Scholarships available.  Email info@mela.yoga for more information.  

3-week series for $45.00

Quantity:
Add To Cart
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May
7
9:00am 9:00am

Sri Yoga 200-hr Teacher Training

Sri Yoga 200-hr YTT Weekend Program

WEEKENDS MARCH 25–JUNE 18

Discover your resplendent self and recover the life that is inherently yours. In Sri Yoga™ Teacher Trainings (SYTT), you will discover how to set yourself apart by gaining a strong understanding of why you are here in this world and how to translate these experiences into gems that inspire you and your students to become the best they can be. 

Our 200-hour Sri Yoga™ teacher training weekend program goes deeper than most foundational trainings and is designed to give you the experiences you need in order to teach from a place of depth and clarity.  At Sri Yoga, we offer boutique, intimate trainings with amazing teachers that are committed to facilitating deeply transformational experiences.  

  • Develop and deepen your personal practice with the know-how to modify your daily practice according to your energetic needs.
  • Study the practical and personal application of Yoga Sutras of Patanjali, Tantric Philosophy, Wellness and Ayurveda, Alignment, Subtle Body Anatomy, Vinyasa Krama (intelligent sequencing), Pranayama, and Meditation
  • Understand the Business of Yoga - on and how to find your unique niche
  • Find your true voice and true self in the teachings by stepping into your Agni (fire) of spirit both on and off the mat.

Earlybird Price: $2700, expires February 15, 2017
Regular Price: $3200

Payment plans are available, just email us for more details. 

 

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